Sample Classes: Stress Management Practices, A Flow Practice, and several Hatha practices ranging from Beginner Friendly to All Levels.
Stress Management Practices
Flow Practice
7 Days of simple practices to ease Stress & Anxiety
Join Kimberly For an All Levels Heart Centered Flow Practice
All Levels Hatha
'The Ordinary Art' an all-around all levels practice.
This class is for those days when you want to stay close to the earth. We'll move energy in the spine, and then focus on our lower body: feet, legs, low back, hips and pelvis. Suitable for all levels.
Join Kimberly for an all-around Hatha Practice.
This ia a Beginner Friendly Yoga Practice. We will move the spine in every direction it was meant to move, lubricate the joints, and move energy.
In this all levels Hatha Pratice, we will both stretch and strengthen the musculature of the legs, hip, low back and pelvis. Although we will start a bit gen...