On Demand classes
Suggested Props: 1 Strap, 1 Blanket, 2 Blocks
Props: 2 Blocks, 1 Blanket
*This practice is not recommended if you are pregnant, menstruating, having digestive troubles, or if you are new to slow, deep breathing. Please practice on an empty stomach, as yoga is recomended 3hrs after a meal.
Props: 2 Blocks, 1 Strap, 1 Blanket
Props: 1 Strap, 2 Blocks
Ease into your day with this gentle all-around practice. Expect deep stretches, gentle movements, a breath practice and meditation. Props: 1 Strap, 2 blocks
Props: 1 Strap, 2 Blocks, Bolster or Pillow
Props: 2 Blocks
Props: 1-2 Blankets or Towels and 2 blocks
Props: 1 Strap, 2 Blocks
Props: 1 Strap, 1-2 Blankets or Towels, 1-2 Blocks or Books, 1 Bolster or Pillow
Filmed live 1/31/21 Suggested Props: 2 Blocks, 1 Strap
Filmed live 1/29/21 Suggested Props: 1 belt, 2 blocks
Props: 1-2 Blankets, 2 blocks, 1 Bolster or pillow
Hatha
Props: 1-2 Blankets or towels, 1 Strap or belt, 2 Blocks or books.
Stress Management
Props: Two blocks or books, 1 Strap or belt, Bolster or pillow.
“All around & In” Props: 2 Blocks
‘20 Things To Let Go Of In Order To Reach Unlimited Happiness’ Props: 2 Blocks (or books), 1 Strap (or Belt), and 1 Blanket (or Towel)
“Short & Sweet" practice for Upper Back, Neck & Shoulders
“Full Body Breathing”, a beginner friendly Hatha practice
All levels Hatha.
Hatha Flow to create Space, Breath, and Stillness.
Beginner Friendly Hatha for your Hips
Props recommended: 1 Blanket, 2 blocks/pillows, 1 strap/belt
Hatha Yoga for the lower body
“A Profound Bow”, a Hatha Flow practice
Hatha Yoga for Hips and Pelvis
Beginner friendly Hatha Practice for Spinal Health
Props: 1 strap or theraband, 2 blocks suggested, 1 blanket or pillow to sit on
Hatha Flow
“Wring it Out”, a Hatha practice
“Bird Wings”, a beginner friendly Hatha practice
Hatha Flow practice to lighten your heart. With special guest, my cat, Gracie, who joins us for seated meditation.
“Fill your Cup”, a Hatha practice