Stress is part of life and we can’t make it go away. And as the heat turns up in Austin, do you find yourself becoming hot-headed or reactive? Wouldn’t you like to learn how to stay cool, even as stressful situations heat things up?
If you answered “yes!”, then our Stress-less Getaway Day Retreat is just for you!! Join us for a calming, cooling workshop that is close to home with a retreat feel. And you’ll leave with a plan to support real change in the way you deal with stress—so you can chill out—even in 100 degree plus weather!
Stress affects each of us in different ways. And we know, all too well, that if we don’t manage stress, then it can wreak havoc on all aspects of our well-being. Unmanaged and mismanaged stress can affect your health, work, and relationships. Yet, we often don’t know how to get out of the stress cycle that never seems to end.
Sign up if you’d like to learn accessible tools, and have a plan to support real change in the way you deal with stress!
Get away, with Lisa Feder and Kimberly Wharton for a day of relaxation and stress reduction. Through gentle and nurturing practice, thoughtful discussion, and mindfulness exercises, you will leave with strategies to meet the stress challenges that come your way. And, no travel hassle…this location, in northwest Austin, is easy to get to, yet you will be in a peaceful retreat setting.