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Anchor, Align, Arise... Yoga and Essential Oils

  • Kind Spirit Yoga & Bodywork 8701 Shoal Creek Blvd #104 Austin, Texas 78757 (map)

Like yoga, the use of essential oils aims to support the well-being of the body, mind, and spirit. Research has shown that essential oils not only provide emotional benefits but physical benefits as well. There are several studies that speak to the abilities of essential oils to help reduce anxious feelings and provide an overall sense of well-being. Other research studies have shown that they can help maintain concentration. Research has also suggested that essential oils help promote feelings of clear breathing and open airways.

This 2 hour workshop with Kimberly and Heidi Z. will include an all levels Slow Flow + Relaxation, using the dōTERRA Essential Oil Yoga Collection and a worksheet guide, class and info on essential oils and a 5ml bottle of dōTERRA Wild Orange. 

Learn how Essential Oils can help us to connect, center and slow down. Experience the effects of integrating essential oils into your practice.

About Heidi:

Heidi Zapotoczny has been on a mission to spread awareness of natural wellness solutions, particularly essential oil use, since 2015. Along with physical health she uses her knowledge of essential oils to help others on an emotional and spiritual level. A practitioner of yoga, meditation and other mindfulness practices, she lives with her husband and dogs in Austin and absolutely loves it here. You will most likely find her in the kitchen because cooking is her other passion!

Cost: $45