La Dolce Vita in Tuscany Italy with Kimberly and Sarah
Oct
19
to Oct 26

La Dolce Vita in Tuscany Italy with Kimberly and Sarah

Join Kimberly Wharton for a week of “La Dolce Vita!” in one of Tuscany’s most charming Renaissance regions.

Just 15 minutes from Lucca, our secluded hilltop retreat center will be our own personal “small village” overlooking the forests, vineyards, olive groves and mountains. We’ll have exclusive use of 3 separate houses with rooms furnished in local Tuscan style, picturesque scenes from every window, and a communal area with outdoor terrace and panoramic views. We’ll have use of several indoor and outdoor yoga spaces, a salt-water swimming pool, and even a Turkish sauna. Vegetarian group meals will be prepared by our own private chef featuring regional specialties using local organic ingredients.

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Anchor, Align, Arise...  Yoga and Essential Oils
Sep
14
2:00 PM14:00

Anchor, Align, Arise... Yoga and Essential Oils

Like yoga, the use of essential oils aims to support the well-being of the body, mind, and spirit. Research has shown that essential oils not only provide emotional benefits but physical benefits as well. There are several studies that speak to the abilities of essential oils to help reduce anxious feelings and provide an overall sense of well-being. Other research studies have shown that they can help maintain concentration. Research has also suggested that essential oils help promote feelings of clear breathing and open airways.

This 2 hour workshop with Kimberly and Heidi Z. will include an all levels Slow Flow + Relaxation, using the dōTERRA Essential Oil Yoga Collection and a worksheet guide, class and info on essential oils and a 5ml bottle of dōTERRA Wild Orange. 

Learn how Essential Oils can help us to connect, center and slow down. Experience the effects of integrating essential oils into your practice.

About Heidi:

Heidi Zapotoczny has been on a mission to spread awareness of natural wellness solutions, particularly essential oil use, since 2015. Along with physical health she uses her knowledge of essential oils to help others on an emotional and spiritual level. A practitioner of yoga, meditation and other mindfulness practices, she lives with her husband and dogs in Austin and absolutely loves it here. You will most likely find her in the kitchen because cooking is her other passion!

Cost: $45

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Stress-Less Getaway Day Retreat
Jul
27
10:00 AM10:00

Stress-Less Getaway Day Retreat

Stress is part of life and we can’t make it go away.  And as the heat turns up in Austin, do you find yourself becoming hot-headed or reactive?  Wouldn’t you like to learn how to stay cool, even as stressful situations heat things up?

If you answered “yes!”, then our Stress-less Getaway Day Retreat is just for you!!  Join us for a calming, cooling workshop that is close to home with a retreat feel.  And you’ll leave with a plan to support real change in the way you deal with stress—so you can chill out—even in 100 degree plus weather!

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